Sunday, October 11, 2009

"The Benefits of Running"

Title "The Benefits of Running"

  • Introduction
    1. Running is becoming an extremely popular sport for all ages.
    2. Running is a great form of exercise because it helps people control their weight, develop muscles, and improves mental and physical performance.
  • Body
    1. Weight control
      1. Aids self-control
      2. Burns calories
      3. Encourages a healthy diet
      4. Suppresses appetite
    2. Muscular Development
      1. Improves tone
      2. Enhances contours
      3. Increases strength
      4. Improves endurance
    3. Psychological well-being
      1. Aids sleep
      2. Inhibits depression
      3. Intensifies vitality
  • Conclusion
    1. Benefits of running make it an excellent exercise.
    2. People who want to improve their health should consider running.
  • Monday, October 5, 2009

    GMAT MATH REFERENCE

    GMAT MATH REFERENCE

    1. How to use the PERCENT/DECREASE formulas


    X 100%
    % Increase = Amount of increase
    Original whole


    % Decrease = X 100%
    Amount of decrease
    Original whole


    2. How to recognize MULTIPLES OF 2, 3, 4, 5, 6, 9, 10 and 12

    • 2: Last digit is even.
    • 3: Sum of digits is multiple of 3.
    • 4: Last two digits are multiple of 4
    • 5: Las digit 5 or 0
    • 6: Sum of digits is a multiple of 3 and last digit is even
    • 9: Sum of digits is multiple of 9
    • 10: Last digit 0
    • 12: Sum of digits is multiple of 3 and last two multiple of 4

    3. How to find an AVERAGE and how to use it to find the SUM

    Sum of terms
    Number of terms
    Average = Sum = (Average) x (Number of terms)


    4. CONSECUTIVE NUMBERS

    Average: Is simply the average of the smallest number and the largest number.

    Count: The number of integers from A to B inclusive is B-A+1.

    Sum:
    Sum = (Average) x (Number of terms)


    5. MEDIAN, MODE & RANGE

    Median: Put the numbers in numerical order and take the middle number.

    Mode: The Mode is the number that appears most often.

    Range: Is the difference between the highest and the lowest values.


    6. RATIO

    How to use actual numbers to find a Ratio


    How to use ratio to find actual numbers: Example:
    Ratio = of
    to
    The ratio of boys to girls is 3 to 4.
    If there are 135 boys, how many girls are there?
    3 = 135
    4 x

    7. How to use actual numbers to determine a RATE

    Identify the quantities and the units to be compared. Keep the units straight.

    Example: Anders typed 9450 words in 3,5 hours. What was his rate in words per minute?

    First convert 3,5 hours to 210 minutes. Then set up a rate with words on top and minutes on
    bottom.

    HINT: Unit before per goes on top, and unit after per goes on the bottom

    8. How to count the NUMBER OF POSSIBILITIES
    In most cases, you won’t need to apply the combination the permutation
    formulas on the GMAT. The number of possibilities is generally so small that
    the best approach s just to write them out systematically and count them.

    9. How to calculate a simple PROBABILITY




    Example: What is the probability of throwing a 5 on a fair six-sided die?
    There is one favourable outcome (throwing 5). There are six possible outcomes (one for each
    side of the die) PROBABILITY= 1/6
    Probability = Number of favorable outcomes
    Total number of possible outcomes

    10. How to FACTOR certain POLYNOMIALS

    (a+b)² = a² + 2ab + b² (a-b)² = a² - 2ab + b²

    a²- b² = (a-b)(a+b)


    11. Geometry – HYPOTENUSE – Pythagorean Theorem

    h² = a² + b²

    12. SPECIAL RIGHT TRIANGLES

    5-12-13 30º-60º-90º
    3-4-5 45º-45º-90º


    13
    5

    3 12
    5
    4 √3 2

    1
    60º 45º
    √2
    1
    1
    45º
    13. CIRCUMFERENCE of a CIRCLE

    Circumference = 2πr

    14. AREA of a CIRCLE

    Area = πr²

    15. SLOPE of a LINE

    Slope= change in y
    change in x


    16. COMBINED PERCENT INCREASE/DECREASE

    Always start with 100 as original value and see what happens


    17. SIMPLE INTEREST problem

    Interest = (principal) x (interest rate) x (time)
    decimals years



    18. COMPOUND INTEREST

    Final balance = (principal) x (1 + interest rate)
    (time)(c)
    C
    Where C = the number of times compounded annually


    19. How to use the ORIGINAL AVERAGE and NEW AVERAGE
    to figure out WHAT WAS ADDED or DELETED

    Number added = (new sum) – (original sum)
    Number deleted = (original sum) – (new sum)

    Example: the average of five numbers is 2. after one number is deleted, the new average is -3.
    what number was deleted?
    Find the original sum from the original average = 5x2=10
    Find the new sum from the new average = 4x(-3) = (-12)
    The difference between the original sum and the new sum is
    Number deleted = 10 – (-12)= 22

    20. How to find an AVERAGE RATE

    Average A per B = Total A Average Speed = Total distance
    Total B Total time
    21. How to solve a WORK problem
    In a work problem, you are given a rate at which people or machines perform
    work individually, and asked to compute the rate at which they work together (or
    vice-versa). The work formula states:

    1/r + 1/t = 1/t


    22. How to determine a COMBINED RATIO
    Multiply one or both ratios by whatever you need to in order to get the terms
    they have in common to match.

    Example: The ratio of a to b is 7:3. The ratio of b to c is 2:5. What is the ratio of a to c?
    Multiply each member of a:b by 2 and multiply each member of b:c by 3 and you get
    a:b= 14:16 and b:c = 6:15. Now that the b´s match, you can just take a and c and say a:c = 14:15

    23. How to solve a DILUTION or MIXTURE problem
    You have to determine the characteristics of the resulting mixture when
    substances with different characteristics are combined. Or, alternatively, you
    have to determine how to combine substances with different characteristics to
    produce a desired mixture. There are two approaches to such problems:

    Straight forward
    Example: If 5 pounds of raisins that cost $1 per pound are mixed with 2 pounds of almonds that
    cost $2,40 per pound, what is the cost per pound of the resulting mixture?
    Solution: 5(1) + 2(2,4) = 9,8 ….. The cost per pound is 9,8/7= $1,40

    Balancing method
    Example: How many liters of a solution that is 10% alcohol by volume must be added to 2 liters
    of a solution that is 50% alcohol by volume to create a solution that is 15% alcohol by volume?
    Solution: Make the weaker and stronger (or cheaper and more expensive, etc.) substances
    balance. That is: (%/price difference between the weaker solution and the desired solution) x
    (amount of weaker solution) = (%/price difference between the stronger solution and the desired
    solution) x (amount of stronger solution)
    n(15-10) = 2(50-15)
    n = 70/5 = 14. So 14 liters of the 10% solution must be added.

    24. How to solve a GROUP problem involving BOTH/NEITHER
    Some GMAT word problems involve two groups with overlapping members,
    and possibly elements that belong to neither group. It’s easy to identify this type
    of question because the words “both” and/or “neither” appear in the question.
    Group1 + Group 2 + Neither – Both = Total

    Example: Of the 120 students at a certain language school, 65 are studying French, 51 are
    studying Spanish, and 53 are studying neither language. How many are studying both French and
    Spanish?
    Solution: 120 = 65 + 51 + 53 – B --- B = 169 – 120 = 49


    25. How to solve a PERMUTATION problem
    If you are asked to find the number of ways to arrange a smaller group that’s
    being drawn from a larger group, you can use the permutation formula


    P = n! Where n = # in the larger group
    (n-k)! k = # you are arranging
    26. How to solve a COMBINATION PROBLEM
    If the order or arrangement of the smaller group that’s being drawn from the
    larger group does NOT matter, you are looking for the numbers of
    combinations, and a different formula is called for:

    C = n! Where n = # in the larger group
    k!(n-k)! k = # you are arranging




    27. How to solve a MULTIPLE-EVENT PROBABILITY problem
    Many hard probability questions involve finding the probability of a certain
    outcome after multiple events (a coin being tossed several times, etc.). These
    questions come into two forms: those in which each individual event must occur
    a certain way, and those in which individual events can have different outcomes.

    To determine multiple event probability where each individual event must
    occur a certain way:
    • Figure out the probability for each individual event.
    • Multiply the individual probabilities together.

    Example: if 2 students are chosen at random from a class with 5 girls and 5 boys, what’s the
    probability that both students chosen will be girls?
    Solution: The probability that the first student chosen will be girl is 5/10 = 1/2, and since there
    would be 4 girls left the probability that the second student chosen will be a girl is 4/9. Thus, the
    probability the both students chosen will be girls is: 1/2 x 4/9 = 2/9

    To determine multiple event probability where individual events can have
    different outcomes:
    • Find the total number of possible outcomes by determining the number
    of possible outcomes for each individual event and multiplying these
    numbers together.
    • Find the number of desired outcomes by listing out the possibilities.

    Example: If a fair coin is tossed 4 times, what’s the probability that at least 3 of the 4 tosses will
    come up heads?
    Solution: There are 2 possible outcomes for each toss, so after 4 tosses there are a total of
    2x2x2x2 = 16 possible outcomes. List out all the possibilities where “at least 3 of the 4 tosses”
    come up heads:

    HHHT
    HHTH
    HTHH
    THHH
    HHHH




    So there’s a total of 5 possible desired outcomes. Thus, the probability that at least 3 of the 4
    tosses will come up heads is:

    Number of desired outcomes = 5
    Number of possible outcomes 16




    28. QUADRATIC EQUATIONS





    29. How to solve a SEQUENCE problem
    In a sequence problem, the nth term in the sequence is generated by performing
    an operation, which will be defined for you, on either n or on the previous term
    in the sequence. Familiarize yourself with sequence notation and you should
    have no problem.
    Example: What is the difference between the fifth and fourth terms in the sequence 0, 4, 18, …
    whose nth term is n²(n-1).
    Solution: Use the operation given to come up with the values for your terms:

    n5 = 5² (5-1) = 25(4) = 100
    n4 = 4² (4-1) = 16(3) = 48
    So, the difference between the fifth and the fourth terms in the sequence is = 100 – 48 = 52



    30. How to find the MAXIMUM and MINIMUM lengths for a
    SIDE of a TRIANGLE
    If you now two sides of a triangle, then you now that the third side is somewhere
    between the difference and the sum.
    Example: The length of one side of a triangle is 7. The length of another side is 3. What is the
    range of possible lengths for the third side?
    Solution: The third side is greater than the difference (7-3=4) and less than the sum (7+3=10)

    31. How to find one angle or the sum of all the ANGLES of a
    REGULAR POLYGON

    Sum= (n-2) x 180

    Degree of one angle = (n-2) x 180
    n
    x1, x2 = -b +/- √ b² - 4ac
    2a

    32. How to find the LENGTH of an ARC

    Length of arc = n x 2πr
    360




    r
    Length






    33. How to find the AREA of a SECTOR

    Area of arc = n x πr²
    360





    Area




    34. VOLUME of a CYLINDER





    35. VOLUME of a SPHERE
    Volume = πr² h

    h=height
    Volume = ¾ πr³